We’ve all been there: that moment when you realize you’re too high. Whether it’s from an unexpectedly delayed edible, a powerful concentrate, or a low tolerance, an overwhelming cannabis experience can leave you feeling uncomfortable.
But remember, cannabis isn’t lethal, and its effects will fade within a day. Here’s how to navigate those intense highs and return to a comfortable state.
Understanding the Duration of a Cannabis High
The duration of a cannabis high depends on various factors, including the consumption method, dosage, and individual variables like tolerance and metabolism. While high potency products lead to longer highs, the everyday smoker with higher tolerance will sober up faster than an occasional user. Typically, a cannabis high lasts anywhere from 30 minutes to 2 hours at its peak, with some lingering effects.
Recognizing Signs of Being Too High
Anxiety, nausea, dizziness, panic, paranoia, confusion, and excessive perspiration are signs that you may have consumed too much cannabis. But remember, you’re safe; it’s all in your head. THC, the compound responsible for the high, does not affect vital functions, and it’s impossible to consume a lethal amount. Even if you feel like you’re dying, this sensation will pass.
Strategies to Sober Up from a High
Don’t Panic: Symptoms of excessive cannabis consumption will dissipate within minutes to hours, leaving you a bit groggy. There have been no reported cannabis overdose deaths, so you’ll be fine.
1. Try Water and Light Snacks
Hydration is key. Enjoy a cold, non-caffeinated beverage to combat dry mouth, and have light snacks like fruits, nuts, or cheese. Some food terpenes may help mitigate the high.
2. Know Your Limits Before Consuming
Consume according to your tolerance and don’t push past your comfort zone. Stick with friends you trust, especially when trying edibles. Start with a standard dose and wait before increasing.
3. Chew Black Peppercorns
To combat anxiety, chew on black peppercorns; it may provide relief. Many cannabis strains share terpenes with black pepper, contributing to its grounding effects.
4. Keep Calm and Rest
Find a quiet, comfortable place and breathe deeply. The discomfort will pass. Rest, take deep breaths, and, if needed, take a nap.
5. Try Going for a Walk
A change of scenery and fresh air can help. Stay close to your surroundings and bring a friend.
6. Take a Shower or Bath
While not scientifically proven, a shower or bath may mellow your high. Cold showers can help with depression and alertness.
7. Distract Yourself
Engage in enjoyable activities like watching a funny cartoon, listening to music, playing a game, or talking to friends. Your brain will focus on positive feelings and reassure you.
8. Try CBD: Cannabidiol (CBD)
A non-psychoactive compound found in cannabis, can help counteract the effects of THC. If you have CBD on hand, whether in the form of oil, edibles, or a CBD-dominant strain, it may help ease the intensity of your high.
9. Fresh Air and Nature
Sometimes, a change of environment can do wonders. If possible, step outside and take a walk in nature. The tranquility and fresh air can provide a welcome distraction and help you relax.
10. Deep Breathing and Meditation
Practice deep breathing exercises or meditation to calm your mind and reduce anxiety. Focusing on your breath can bring a sense of peace and help you regain control of your thoughts.
11. Stay Hydrated
Continue to drink water or herbal tea to stay hydrated. This can help flush out toxins and contribute to an overall sense of well-being.
12. Learn from the Experience
After the effects have subsided, take some time to reflect on your experience. What led to the overwhelming high? Was it the dosage, the setting, or peer pressure? Understanding the factors that contributed to your discomfort can help you make more informed choices in the future.
Remember, the key to a positive cannabis experience is responsible consumption. Understanding your limits, choosing the right products, and consuming in a comfortable setting with trusted friends can significantly reduce the chances of getting too high. If you ever find yourself in an intense high, these strategies can help you regain your composure and ease the situation. It’s all part of the learning process when it comes to cannabis use.
